Nutrition Facts

Almonds

Amount Per 100 grams

Calories 576

% Daily Value*

Total Fat 49 g: 75%

Saturated fat 3.7 g: 18%

Polyunsaturated fat 12 g

Monounsaturated fat 31 g

Trans fat 0 g

Cholesterol 0 mg:0%

Sodium 1 mg:0%

Potassium 705 mg:20%

Total Carbohydrate 22 g 7%

Dietary fiber 12 g:48%

Sugar 3.9 g

Protein 21 g:42%

Vitamin A:0%

Vitamin C:0%

Calcium :26%

Iron :20%

Vitamin D:0%

Vitamin B-6:5%

Vitamin B-12:0%

Magnesium:67%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.